Some Winter Care Tips To Keep In Mind During Pregnancy by Dr. Pooja Bansal
Being pregnant is one of the most exciting and delightful events in a woman's life. I see this every day in my practice. I also see the anxiety and yearning to have a safe and healthy pregnancy and outcome. Midwestern winters can be very harsh and being pregnant during these cold dreary months can be hard, but it's easier than you think to stay comfortable and healthy. Here are a few tips to help you enjoy a very exciting time in your life: 1. Remember to stay hydrated Just because it's not hot outside, you may think dehydration is not going to be a problem, but winter air can be really dry, and when you are going into overheated stores and homes you probably will find yourself hot and sweaty. So remember to drink more water than you think you need to. 2. Get your flu shot During the cold winter months, almost everywhere you go people are sick, sneezing and coughing. Make sure to keep your distance and wash your hands frequently. Also, make sure to get